PEPPERONI vs BAKED HAM

Nutrition comparison per 100 g serving

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BAKED HAM wins in 4 out of 11 nutrient categories

PEPPERONI: 1 vs BAKED HAM: 4 (6 ties)

Overview

Nutrient	PEPPERONI	BAKED HAM	Winner
Calories	464 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	0 g
Fat	42.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERONI	BAKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERONI	BAKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	357 MG
Sodium, Na	1,786 MG	1,143 MG

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