PEPPERONI vs COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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PEPPERONI wins in 4 out of 9 nutrient categories
PEPPERONI: 4
vs
COOKED HAM AND WATER PRODUCT: 2
(3 ties)
Overview
| Nutrient | PEPPERONI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 500 cal | 107 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 46.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PEPPERONI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,786 MG | 1,107 MG |