PEPPERONI vs SMOKED MAPLE HAM
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERONI wins in 3 out of 10 nutrient categories
PEPPERONI: 3
vs
SMOKED MAPLE HAM: 2
(5 ties)
Overview
| Nutrient | PEPPERONI | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 46.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,750 MG | 804 MG |