PEPPERONI vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERONI wins in 5 out of 10 nutrient categories
PEPPERONI: 5
vs
OVEN ROASTED CHICKEN BREAST: 2
(3 ties)
Overview
| Nutrient | PEPPERONI | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 464 cal | 109 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 42.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.2 MG |
Minerals
| Mineral | PEPPERONI | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,786 MG | 673 MG |