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PEPPERONI vs ALL NATURAL HICKORY SMOKED UNCURED HAM SLICES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 8 nutrient categories
PEPPERONI: 3 vs ALL NATURAL HICKORY SMOKED UNCURED HAM SLICES: 3 (2 ties)

Overview

Nutrient PEPPERONI ALL NATURAL HICKORY SMOKED UNCURED HAM SLICES Winner
Calories 357 cal 107 cal
Protein 21.4 g 19.6 g
Carbs 3.6 g 0 g
Fat 28.6 g 2.7 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

Mineral PEPPERONI ALL NATURAL HICKORY SMOKED UNCURED HAM SLICES Winner
Iron, Fe 1.3 MG 0.6 MG
Sodium, Na 1,429 MG 714 MG
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