PEPPERONCINI GREEK PEPPERS vs RED LONG PEPPER
Nutrition comparison per 100 g serving
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PEPPERONCINI GREEK PEPPERS wins in 5 out of 10 nutrient categories
PEPPERONCINI GREEK PEPPERS: 5
vs
RED LONG PEPPER: 3
(2 ties)
Overview
| Nutrient | PEPPERONCINI GREEK PEPPERS | RED LONG PEPPER | Winner |
|---|---|---|---|
| Calories | 36 cal | 9 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI GREEK PEPPERS | RED LONG PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10.6 MG |
Minerals
| Mineral | PEPPERONCINI GREEK PEPPERS | RED LONG PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 265 MG |