PEPPERONCINI vs SWEET KALE SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPERONCINI: 5
vs
SWEET KALE SALAD: 5
(1 ties)
Overview
| Nutrient | PEPPERONCINI | SWEET KALE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 218 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 3.6 g | 24.4 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI | SWEET KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | PEPPERONCINI | SWEET KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 160 MG |