PEPPERMINT WHITE FUDGE DIPPED PRETZEL RODS vs ALMONDS RAW
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 6 out of 11 nutrient categories
PEPPERMINT WHITE FUDGE DIPPED PRETZEL RODS: 3
vs
ALMONDS RAW: 6
(2 ties)
Overview
| Nutrient | PEPPERMINT WHITE FUDGE DIPPED PRETZEL RODS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 458 cal | 571 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 70.8 g | 21.4 g | |
| Fat | 18.8 g | 50 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT WHITE FUDGE DIPPED PRETZEL RODS | ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT WHITE FUDGE DIPPED PRETZEL RODS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 208 MG | 500 MG | |
| Sodium, Na | 521 MG | 0 MG |