PEPPERMINT SWIRLED CHOCOLATE GRAHAMS vs WAFER
Nutrition comparison per 100 g serving
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PEPPERMINT SWIRLED CHOCOLATE GRAHAMS wins in 3 out of 10 nutrient categories
PEPPERMINT SWIRLED CHOCOLATE GRAHAMS: 3
vs
WAFER: 1
(6 ties)
Overview
| Nutrient | PEPPERMINT SWIRLED CHOCOLATE GRAHAMS | WAFER | Winner |
|---|---|---|---|
| Calories | 467 cal | 543 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 60 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT SWIRLED CHOCOLATE GRAHAMS | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT SWIRLED CHOCOLATE GRAHAMS | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 300 MG | 300 MG | Tie |