PEPPERMINT STICK WELLNESS BAR vs FRUIT & NUT FLAVORED QUINOA GRANOLA BARS
Nutrition comparison per 100 g serving
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PEPPERMINT STICK WELLNESS BAR wins in 22 out of 25 nutrient categories
PEPPERMINT STICK WELLNESS BAR: 22
vs
FRUIT & NUT FLAVORED QUINOA GRANOLA BARS: 1
(2 ties)
Overview
| Nutrient | PEPPERMINT STICK WELLNESS BAR | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 16.7 g | 5.7 g | |
| Carbs | 56.3 g | 68.6 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 8.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT STICK WELLNESS BAR | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin K (phylloquinone) | 25 UG | 0 UG |
Minerals
| Mineral | PEPPERMINT STICK WELLNESS BAR | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 171 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 1.0 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 260 MG | 300 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |