PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT vs CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT: 5
vs
CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT: 5
(2 ties)
Overview
| Nutrient | PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT | CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 117 cal | 53 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 14.8 g | 9.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT | CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT | CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 55 MG | 47 MG |