PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT vs BERRY GRANOLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
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BERRY GRANOLA YOGURT PARFAIT wins in 6 out of 12 nutrient categories
PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT: 4
vs
BERRY GRANOLA YOGURT PARFAIT: 6
(2 ties)
Overview
| Nutrient | PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 117 cal | 115 cal | |
| Protein | 6.3 g | 2.7 g | |
| Carbs | 14.8 g | 21.2 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 55 MG | 71 MG |