PEPPERMINT LIGHT ICE CREAM vs ICE CREAM IN WAFER CUP
Nutrition comparison per 100 g serving
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PEPPERMINT LIGHT ICE CREAM wins in 5 out of 12 nutrient categories
PEPPERMINT LIGHT ICE CREAM: 5
vs
ICE CREAM IN WAFER CUP: 4
(3 ties)
Overview
| Nutrient | PEPPERMINT LIGHT ICE CREAM | ICE CREAM IN WAFER CUP | Winner |
|---|---|---|---|
| Calories | 185 cal | 250 cal | |
| Protein | 3.7 g | 4.2 g | |
| Carbs | 30.9 g | 25 g | |
| Fat | 5.6 g | 13.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT LIGHT ICE CREAM | ICE CREAM IN WAFER CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT LIGHT ICE CREAM | ICE CREAM IN WAFER CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 68 MG | 69 MG |