PEPPERMINT LIGHT ICE CREAM vs GOURMET ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEPPERMINT LIGHT ICE CREAM: 5
vs
GOURMET ICE CREAM SANDWICH: 5
(2 ties)
Overview
| Nutrient | PEPPERMINT LIGHT ICE CREAM | GOURMET ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 185 cal | 200 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 30.9 g | 28 g | |
| Fat | 5.6 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT LIGHT ICE CREAM | GOURMET ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT LIGHT ICE CREAM | GOURMET ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 68 MG | 50 MG |