PEPPERMINT ICE CREAM WITH RED AND WHITE PEPPERMINT CANDY PIECES BETWEEN CHOCOLATE WAFERS SANDWICHES vs VANILLA LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
PEPPERMINT ICE CREAM WITH RED AND WHITE PEPPERMINT CANDY PIECES BETWEEN CHOCOLATE WAFERS SANDWICHES: 3
vs
VANILLA LOWFAT FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | PEPPERMINT ICE CREAM WITH RED AND WHITE PEPPERMINT CANDY PIECES BETWEEN CHOCOLATE WAFERS SANDWICHES | VANILLA LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 282 cal | 151 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 43.7 g | 29.1 g | |
| Fat | 11.3 g | 1.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT ICE CREAM WITH RED AND WHITE PEPPERMINT CANDY PIECES BETWEEN CHOCOLATE WAFERS SANDWICHES | VANILLA LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT ICE CREAM WITH RED AND WHITE PEPPERMINT CANDY PIECES BETWEEN CHOCOLATE WAFERS SANDWICHES | VANILLA LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 163 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 225 MG | 87 MG |