PEPPERMINT DIPPED ICE CREAM CUPS vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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UNSALTED TOPS SALTINE CRACKERS wins in 5 out of 11 nutrient categories
PEPPERMINT DIPPED ICE CREAM CUPS: 1
vs
UNSALTED TOPS SALTINE CRACKERS: 5
(5 ties)
Overview
| Nutrient | PEPPERMINT DIPPED ICE CREAM CUPS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT DIPPED ICE CREAM CUPS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT DIPPED ICE CREAM CUPS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 7.2 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 100 MG | 567 MG |