PEPPERMINT BARK SNOWMAN CRUSHED PEPPERMINTS vs BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPERMINT BARK SNOWMAN CRUSHED PEPPERMINTS: 4
vs
BARS: 4
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK SNOWMAN CRUSHED PEPPERMINTS | BARS | Winner |
|---|---|---|---|
| Calories | 560 cal | 467 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 32 g | 20 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK SNOWMAN CRUSHED PEPPERMINTS | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK SNOWMAN CRUSHED PEPPERMINTS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 60 MG | 244 MG |