PEPPERMINT BARK PREMIUM POPCORN vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
PEPPERMINT BARK PREMIUM POPCORN: 2
vs
SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK PREMIUM POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 540 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 77.5 g | 30 g | |
| Fat | 17.5 g | 43.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK PREMIUM POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK PREMIUM POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 537 MG | |
| Sodium, Na | 338 MG | 360 MG |