PEPPERMINT BARK vs TOPS
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 5 out of 12 nutrient categories
PEPPERMINT BARK: 5
vs
TOPS: 4
(3 ties)
Overview
| Nutrient | PEPPERMINT BARK | TOPS | Winner |
|---|---|---|---|
| Calories | 531 cal | 535 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 59.4 g | 53.5 g | |
| Fat | 31.3 g | 30.2 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT BARK | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 10.9 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |