PEPPERMINT BARK vs OWYHEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPERMINT BARK: 4
vs
OWYHEE: 4
(3 ties)
Overview
| Nutrient | PEPPERMINT BARK | OWYHEE | Winner |
|---|---|---|---|
| Calories | 531 cal | 477 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 59.4 g | 69.8 g | |
| Fat | 31.3 g | 18.6 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK | OWYHEE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT BARK | OWYHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.9 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 47 MG | 442 MG |