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PEPPERMINT BARK NUTRITION BARS vs NUTRITION BAR

Nutrition comparison per 100 g serving

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PEPPERMINT BARK NUTRITION BARS wins in 14 out of 22 nutrient categories
PEPPERMINT BARK NUTRITION BARS: 14 vs NUTRITION BAR: 6 (2 ties)

Overview

Nutrient PEPPERMINT BARK NUTRITION BARS NUTRITION BAR Winner
Calories 425 cal 444 cal
Protein 25 g 24.4 g
Carbs 45 g 48.9 g
Fat 17.5 g 15.6 g
Fiber 2.5 g 2.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PEPPERMINT BARK NUTRITION BARS NUTRITION BAR Winner
Folate, total 200 UG 267 UG
Niacin 22.5 MG 20 MG
Pantothenic acid 6.3 MG 5.6 MG
Riboflavin 0.6 MG 1.7 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 4.5 UG 4 UG
Vitamin B-6 2 MG 1.8 MG
Vitamin C, total ascorbic acid 105 MG 133.3 MG

Minerals

Mineral PEPPERMINT BARK NUTRITION BARS NUTRITION BAR Winner
Calcium, Ca 375 MG 333 MG
Iron, Fe 4.5 MG 4 MG
Magnesium, Mg 100 MG 44 MG
Phosphorus, P 375 MG 333 MG
Potassium, K 275 MG 144 MG
Selenium, Se 44 UG 47 UG
Sodium, Na 425 MG 400 MG
Zinc, Zn 7.5 MG 8.3 MG
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