PEPPERMINT BARK NUTRITION BARS vs NUTRITION BAR
Nutrition comparison per 100 g serving
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PEPPERMINT BARK NUTRITION BARS wins in 14 out of 22 nutrient categories
PEPPERMINT BARK NUTRITION BARS: 14
vs
NUTRITION BAR: 6
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK NUTRITION BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 444 cal | |
| Protein | 25 g | 24.4 g | |
| Carbs | 45 g | 48.9 g | |
| Fat | 17.5 g | 15.6 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK NUTRITION BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 267 UG | |
| Niacin | 22.5 MG | 20 MG | |
| Pantothenic acid | 6.3 MG | 5.6 MG | |
| Riboflavin | 0.6 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 4 UG | |
| Vitamin B-6 | 2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 105 MG | 133.3 MG |
Minerals
| Mineral | PEPPERMINT BARK NUTRITION BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 333 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Magnesium, Mg | 100 MG | 44 MG | |
| Phosphorus, P | 375 MG | 333 MG | |
| Potassium, K | 275 MG | 144 MG | |
| Selenium, Se | 44 UG | 47 UG | |
| Sodium, Na | 425 MG | 400 MG | |
| Zinc, Zn | 7.5 MG | 8.3 MG |