PEPPERMINT BARK ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
PEPPERMINT BARK ICE CREAM: 2
vs
LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 239 cal | 224 cal | |
| Protein | 3.4 g | 6.0 g | |
| Carbs | 28.4 g | 29.9 g | |
| Fat | 12.5 g | 10.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 119 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 57 MG | 119 MG |