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Friendly Ice Cream — LIGHT ICE CREAM, CHOCOLATE PEANUT BUTTER SWIRL

Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded
224 Calories
6.0g Protein
29.9g Carbs
10.5g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 119mg 5%
Total Carbohydrate 29.9g 11%
Dietary Fiber 1.5g 5%
Total Sugars 17.9g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 13%
Carbs 29.9g 65%
Fat 10.5g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 1.1 MG 6%
Sodium, Na 119 MG 5%

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About LIGHT ICE CREAM, CHOCOLATE PEANUT BUTTER SWIRL

Friendly's Light Chocolate Peanut Butter Swirl Ice Cream delivers 224 calories per 67g serving with 29.85g of carbohydrates, 10.45g of fat, and 5.97g of protein. The addition of peanuts and whey protein concentrate elevates protein relative to standard ice cream, and the 1.5g of fiber per serving comes from cocoa and tapioca starch.

Ingredients

LIGHT CHOCOLATE PEANUT BUTTER SWIRL ICE CREAM INGREDIENTS: MILK, SKIM MILK, CORN SYRUP, PEANUTS, SUGAR, CREAM, COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN CONCENTRATE, CORN OIL, TAPIOCA STARCH, SALT, GUAR GUM, MICROCRYSTALLINE CELLULOSE, MONO AND DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Calorie Breakdown

At 224 calories per 100 grams, LIGHT ICE CREAM, CHOCOLATE PEANUT BUTTER SWIRL gets 11% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Friendly Ice Cream — LIGHT ICE CREAM, CHOCOLATE PEANUT BUTTER SWIRL

See how Friendly Ice Cream — LIGHT ICE CREAM, CHOCOLATE PEANUT BUTTER SWIRL compares to other foods in terms of nutrition:

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