PEPPERMINT BARK BROWNIE MIX vs GLUTEN FREE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PEPPERMINT BARK BROWNIE MIX: 4
vs
GLUTEN FREE PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | PEPPERMINT BARK BROWNIE MIX | GLUTEN FREE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 357 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 78.8 g | 78.6 g | |
| Fat | 12.1 g | 1.2 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERMINT BARK BROWNIE MIX | GLUTEN FREE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 286 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 242 MG | 143 MG | |
| Sodium, Na | 258 MG | 881 MG |