PEPPERMINT BARK BAR vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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PEPPERMINT BARK BAR wins in 7 out of 11 nutrient categories
PEPPERMINT BARK BAR: 7
vs
NUT & FRUIT BAR: 1
(3 ties)
Overview
| Nutrient | PEPPERMINT BARK BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 450 cal | |
| Protein | 38 g | 10 g | |
| Carbs | 42 g | 55 g | |
| Fat | 8 g | 25 g | |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 240 MG | 175 MG |