PEPPERMINT BARK BAR vs KASHI
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERMINT BARK BAR wins in 7 out of 11 nutrient categories
PEPPERMINT BARK BAR: 7
vs
KASHI: 2
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 360 cal | 422 cal | |
| Protein | 38 g | 20 g | |
| Carbs | 42 g | 48.9 g | |
| Fat | 8 g | 20 g | |
| Fiber | 2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK BAR | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 240 MG | 356 MG |