PEPPERMINT ALMONDS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 10 nutrient categories
PEPPERMINT ALMONDS: 2
vs
WHOLE ALMONDS: 7
(1 ties)
Overview
| Nutrient | PEPPERMINT ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 575 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 45.2 g | 21.4 g | |
| Fat | 41.9 g | 50 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERMINT ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 250 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 355 MG | 750 MG | |
| Sodium, Na | 65 MG | 0 MG |