Pepperidge Farm Whole Grain Oatmeal Bread vs Loaf Bread
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Pepperidge Farm Whole Grain Oatmeal Bread: 6
vs
Loaf Bread: 6
(3 ties)
Overview
| Nutrient | Pepperidge Farm Whole Grain Oatmeal Bread | Loaf Bread | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 1.0 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Whole Grain Oatmeal Bread | Loaf Bread | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Whole Grain Oatmeal Bread | Loaf Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 256 MG | 542 MG |