Pepperidge Farm Whole Grain Oatmeal Bread vs Kaiser Buns
Nutrition comparison per 100 g serving
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Pepperidge Farm Whole Grain Oatmeal Bread wins in 6 out of 14 nutrient categories
Pepperidge Farm Whole Grain Oatmeal Bread: 6
vs
Kaiser Buns: 5
(3 ties)
Overview
| Nutrient | Pepperidge Farm Whole Grain Oatmeal Bread | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 279 cal | 247 cal | |
| Protein | 11.6 g | 0 g | |
| Carbs | 46.5 g | 44.7 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Whole Grain Oatmeal Bread | Kaiser Buns | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Whole Grain Oatmeal Bread | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 233 MG | 71 MG | |
| Sodium, Na | 256 MG | 424 MG |