Pepperidge Farm Whole Grain German Dark Wheat vs Pepperidge Farm Farmhouse Hearty White Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Whole Grain German Dark Wheat wins in 7 out of 14 nutrient categories
Pepperidge Farm Whole Grain German Dark Wheat: 7
vs
Pepperidge Farm Farmhouse Hearty White Bread: 4
(3 ties)
Overview
| Nutrient | Pepperidge Farm Whole Grain German Dark Wheat | Pepperidge Farm Farmhouse Hearty White Bread | Winner |
|---|---|---|---|
| Calories | 256 cal | 265 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 44.2 g | 53.1 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 9.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Whole Grain German Dark Wheat | Pepperidge Farm Farmhouse Hearty White Bread | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 3.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Whole Grain German Dark Wheat | Pepperidge Farm Farmhouse Hearty White Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 4.9 MG | 3.5 MG | |
| Potassium, K | 302 MG | 102 MG | |
| Sodium, Na | 326 MG | 469 MG |