Pepperidge Farm Whole Grain 100% Whole Wheat Bread vs Pepperidge Farm Whole Grain German Dark Wheat
Nutrition comparison per 100 g serving
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Pepperidge Farm Whole Grain German Dark Wheat wins in 7 out of 14 nutrient categories
Pepperidge Farm Whole Grain 100% Whole Wheat Bread: 2
vs
Pepperidge Farm Whole Grain German Dark Wheat: 7
(5 ties)
Overview
| Nutrient | Pepperidge Farm Whole Grain 100% Whole Wheat Bread | Pepperidge Farm Whole Grain German Dark Wheat | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 48.8 g | 44.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Whole Grain 100% Whole Wheat Bread | Pepperidge Farm Whole Grain German Dark Wheat | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 4.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Whole Grain 100% Whole Wheat Bread | Pepperidge Farm Whole Grain German Dark Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Potassium, K | 279 MG | 302 MG | |
| Sodium, Na | 314 MG | 326 MG |