Pepperidge Farm Very Thin White Bread vs Pepperidge Farm Jewish Pumpernickel Dark Pump Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Pumpernickel Dark Pump Bread wins in 8 out of 14 nutrient categories
Pepperidge Farm Very Thin White Bread: 3
vs
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread: 8
(3 ties)
Overview
| Nutrient | Pepperidge Farm Very Thin White Bread | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 51.1 g | 46.9 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Very Thin White Bread | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Very Thin White Bread | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 111 MG | 156 MG | |
| Sodium, Na | 511 MG | 719 MG |