Pepperidge Farm Swirl French Toast Breakfast Bread vs Pepperidge Farm Jewish Rye Seeded Whole Grain Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Rye Seeded Whole Grain Bread wins in 12 out of 14 nutrient categories
Pepperidge Farm Swirl French Toast Breakfast Bread: 0
vs
Pepperidge Farm Jewish Rye Seeded Whole Grain Bread: 12
(2 ties)
Overview
| Nutrient | Pepperidge Farm Swirl French Toast Breakfast Bread | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Winner |
|---|---|---|---|
| Calories | 303 cal | 250 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 51.5 g | 46.9 g | |
| Fat | 6.1 g | 4.7 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Swirl French Toast Breakfast Bread | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Swirl French Toast Breakfast Bread | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 61 MG | 250 MG | |
| Sodium, Na | 364 MG | 656 MG |