PEPPERIDGE FARM vs VIRGINIA WHITE ROLLS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 10 out of 14 nutrient categories
PEPPERIDGE FARM: 10
vs
VIRGINIA WHITE ROLLS: 1
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 393 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 52.9 g | 57.1 g | |
| Fat | 5.9 g | 14.3 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 441 MG | 964 MG |