Pepperidge Farm Soft White Hamburger Buns vs Kaiser Bun
Nutrition comparison per 100 g serving
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Kaiser Bun wins in 7 out of 15 nutrient categories
Pepperidge Farm Soft White Hamburger Buns: 6
vs
Kaiser Bun: 7
(2 ties)
Overview
| Nutrient | Pepperidge Farm Soft White Hamburger Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Calories | 275 cal | 211 cal | |
| Protein | 9.8 g | 7.0 g | |
| Carbs | 51.0 g | 43.9 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Soft White Hamburger Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Soft White Hamburger Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 118 MG | 123 MG | |
| Sodium, Na | 431 MG | 404 MG |