Pepperidge Farm Sesame Topped Hamburger Buns vs Whole Grain Blueberry Muffin
Nutrition comparison per 100 g serving
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Pepperidge Farm Sesame Topped Hamburger Buns wins in 9 out of 15 nutrient categories
Pepperidge Farm Sesame Topped Hamburger Buns: 9
vs
Whole Grain Blueberry Muffin: 3
(3 ties)
Overview
| Nutrient | Pepperidge Farm Sesame Topped Hamburger Buns | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Calories | 283 cal | 275 cal | |
| Protein | 11.3 g | 3.9 g | |
| Carbs | 49.1 g | 45.1 g | |
| Fat | 3.8 g | 7.8 g | |
| Fiber | 1.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Sesame Topped Hamburger Buns | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Sesame Topped Hamburger Buns | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 434 MG | 275 MG |