Pepperidge Farm Onion with Poppy Seeds Hamburger Buns vs Kaiser Bun
Nutrition comparison per 100 g serving
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Kaiser Bun wins in 7 out of 15 nutrient categories
Pepperidge Farm Onion with Poppy Seeds Hamburger Buns: 5
vs
Kaiser Bun: 7
(3 ties)
Overview
| Nutrient | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Calories | 283 cal | 211 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 52.8 g | 43.9 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 94 MG | 123 MG | |
| Sodium, Na | 396 MG | 404 MG |