Pepperidge Farm Onion with Poppy Seeds Hamburger Buns vs Hoagie Rolls
Nutrition comparison per 100 g serving
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Pepperidge Farm Onion with Poppy Seeds Hamburger Buns wins in 6 out of 14 nutrient categories
Pepperidge Farm Onion with Poppy Seeds Hamburger Buns: 6
vs
Hoagie Rolls: 5
(3 ties)
Overview
| Nutrient | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 283 cal | 212 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 52.8 g | 42.4 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Hoagie Rolls | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 94 MG | 129 MG | |
| Sodium, Na | 396 MG | 365 MG |