Pepperidge Farm Milano Cookies vs NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ wins in 8 out of 12 nutrient categories
Pepperidge Farm Milano Cookies: 1
vs
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ: 8
(3 ties)
Overview
| Nutrient | Pepperidge Farm Milano Cookies | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 61.5 g | 77.4 g | |
| Fat | 26.9 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Milano Cookies | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Milano Cookies | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 115 MG | 161 MG | |
| Sodium, Na | 154 MG | 516 MG |