PEPPERIDGE FARM vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 5 out of 10 nutrient categories
PEPPERIDGE FARM: 3
vs
COCONUT MACAROONS: 5
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 61.5 g | 50 g | |
| Fat | 26.9 g | 25 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 135 MG | 107 MG |