Pepperidge Farm Light Style 7 Grain Bread vs French Toast Sticks
Nutrition comparison per 100 g serving
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Pepperidge Farm Light Style 7 Grain Bread wins in 10 out of 14 nutrient categories
Pepperidge Farm Light Style 7 Grain Bread: 10
vs
French Toast Sticks: 1
(3 ties)
Overview
| Nutrient | Pepperidge Farm Light Style 7 Grain Bread | French Toast Sticks | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 47.4 g | 44.7 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Light Style 7 Grain Bread | French Toast Sticks | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Light Style 7 Grain Bread | French Toast Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 25 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Potassium, K | 228 MG | 59 MG | |
| Sodium, Na | 509 MG | 306 MG |