Pepperidge Farm Lemon Cookies vs Fiber One Chocolate Chip Crunchy Cookie
Nutrition comparison per 100 g serving
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Pepperidge Farm Lemon Cookies wins in 5 out of 12 nutrient categories
Pepperidge Farm Lemon Cookies: 5
vs
Fiber One Chocolate Chip Crunchy Cookie: 4
(3 ties)
Overview
| Nutrient | Pepperidge Farm Lemon Cookies | Fiber One Chocolate Chip Crunchy Cookie | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 65.6 g | 69.2 g | |
| Fat | 25 g | 23.1 g | |
| Fiber | 0 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Lemon Cookies | Fiber One Chocolate Chip Crunchy Cookie | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Lemon Cookies | Fiber One Chocolate Chip Crunchy Cookie | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 328 MG | 442 MG |