Pepperidge Farm Lemon Cookies vs Carr's Crackers Mixed Seed 5.3oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Pepperidge Farm Lemon Cookies: 4
vs
Carr's Crackers Mixed Seed 5.3oz: 4
(6 ties)
Overview
| Nutrient | Pepperidge Farm Lemon Cookies | Carr's Crackers Mixed Seed 5.3oz | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 65.6 g | 80 g | |
| Fat | 25 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Lemon Cookies | Carr's Crackers Mixed Seed 5.3oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Lemon Cookies | Carr's Crackers Mixed Seed 5.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 328 MG | 450 MG |