Pepperidge Farm Lemon Cookies vs 300 LADY FINGERS FROZEN
Nutrition comparison per 100 g serving
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300 LADY FINGERS FROZEN wins in 5 out of 11 nutrient categories
Pepperidge Farm Lemon Cookies: 4
vs
300 LADY FINGERS FROZEN: 5
(2 ties)
Overview
| Nutrient | Pepperidge Farm Lemon Cookies | 300 LADY FINGERS FROZEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 65.6 g | 0 g | |
| Fat | 25 g | 2.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Lemon Cookies | 300 LADY FINGERS FROZEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Lemon Cookies | 300 LADY FINGERS FROZEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 125 MG | 89 MG | |
| Sodium, Na | 328 MG | 0 MG |