Pepperidge Farm Jewish Rye Seeded Whole Grain Bread vs Martin's Slider Potato Rolls/Buns
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Rye Seeded Whole Grain Bread wins in 9 out of 16 nutrient categories
Pepperidge Farm Jewish Rye Seeded Whole Grain Bread: 9
vs
Martin's Slider Potato Rolls/Buns: 4
(3 ties)
Overview
| Nutrient | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Martin's Slider Potato Rolls/Buns | Winner |
|---|---|---|---|
| Calories | 250 cal | 90 cal | |
| Protein | 9.4 g | 4 g | |
| Carbs | 46.9 g | 16 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Martin's Slider Potato Rolls/Buns | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 5 MG | 1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Martin's Slider Potato Rolls/Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 1 MG | |
| Potassium, K | 250 MG | 63 MG | |
| Sodium, Na | 656 MG | 115 MG |