Pepperidge Farm Jewish Rye Seeded Bread vs Pepperidge Farm Light Style 7 Grain Bread
Nutrition comparison per 100 g serving
Ad 468x60
Pepperidge Farm Light Style 7 Grain Bread wins in 7 out of 14 nutrient categories
Pepperidge Farm Jewish Rye Seeded Bread: 5
vs
Pepperidge Farm Light Style 7 Grain Bread: 7
(2 ties)
Overview
| Nutrient | Pepperidge Farm Jewish Rye Seeded Bread | Pepperidge Farm Light Style 7 Grain Bread | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 9.4 g | 12.3 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Jewish Rye Seeded Bread | Pepperidge Farm Light Style 7 Grain Bread | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Jewish Rye Seeded Bread | Pepperidge Farm Light Style 7 Grain Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 123 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Potassium, K | 125 MG | 228 MG | |
| Sodium, Na | 625 MG | 509 MG |