Pepperidge Farm Jewish Rye Seeded Bread vs Pepperidge Farm Farmhouse Sourdough Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Rye Seeded Bread wins in 9 out of 14 nutrient categories
Pepperidge Farm Jewish Rye Seeded Bread: 9
vs
Pepperidge Farm Farmhouse Sourdough Bread: 3
(2 ties)
Overview
| Nutrient | Pepperidge Farm Jewish Rye Seeded Bread | Pepperidge Farm Farmhouse Sourdough Bread | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 50 g | 51.0 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Jewish Rye Seeded Bread | Pepperidge Farm Farmhouse Sourdough Bread | Winner |
|---|---|---|---|
| Niacin | 5 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Jewish Rye Seeded Bread | Pepperidge Farm Farmhouse Sourdough Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 61 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 125 MG | 82 MG | |
| Sodium, Na | 625 MG | 469 MG |