Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread vs EP FOCACCIA RLS 19.2 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread wins in 9 out of 14 nutrient categories
Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread: 9
vs
EP FOCACCIA RLS 19.2 OZ: 2
(3 ties)
Overview
| Nutrient | Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Calories | 250 cal | 253 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 46.9 g | 50.6 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 125 MG | 77 MG | |
| Sodium, Na | 719 MG | 495 MG |