PEPPERIDGE FARM vs SEEDS & GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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SEEDS & GRAIN SANDWICH BREAD wins in 6 out of 14 nutrient categories
PEPPERIDGE FARM: 5
vs
SEEDS & GRAIN SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 302 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 4 g | 7.0 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 302 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 420 MG | 395 MG |