PEPPERIDGE FARM vs HARVEST PRIDE
Nutrition comparison per 100 g serving
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HARVEST PRIDE wins in 9 out of 14 nutrient categories
PEPPERIDGE FARM: 3
vs
HARVEST PRIDE: 9
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calories | 280 cal | 271 cal | |
| Protein | 10 g | 10.4 g | |
| Carbs | 50 g | 54.2 g | |
| Fat | 4 g | 2.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | HARVEST PRIDE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 420 MG | 271 MG |